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	<title>IOW Sea Kayaking&#039;s Blog</title>
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		<title>IOW Sea Kayaking&#039;s Blog</title>
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		<title>Trapped in the Snow</title>
		<link>http://iowseakayaking.wordpress.com/2010/12/13/trapped-in-the-snow/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/12/13/trapped-in-the-snow/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:59:31 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=279</guid>
		<description><![CDATA[I had a fun day, leading into a night when I got caught on the M2 and M25 during the snow kaos. I was in the wrong place at the wrong time, having just completed a very successful centre approval inspection at a centre on the Medway I started driving home; I then spent the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=279&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">I had a fun day, leading into a night when I got caught on the M2 and M25 during the snow kaos. I was in the wrong place at the wrong time, having just completed a very successful centre approval inspection at a centre on the Medway I started driving home; I then spent the next 15 hours driving 7 miles. It was challenging to say the least, with lorries blocking the roads and at times sliding back down the hills towards the lined up cars.</p>
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		<title>4* Canoe &#8211; again</title>
		<link>http://iowseakayaking.wordpress.com/2010/12/13/4-canoe-again/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/12/13/4-canoe-again/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:26:36 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=274</guid>
		<description><![CDATA[I love open canoeing!!! I have just run another 4* training, this time for the guys at way 2 go adventure. We had a fantastic time on the South Wales rivers, not much water, but enough. There was a huge amount of enthusiasm considering the cold, with some brave lines being taken down some of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=274&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">I love open canoeing!!! I have just run another 4* training, this time for the guys at way 2 go adventure. We had a fantastic time on the South Wales rivers, not much water, but enough.</p>
<p><a href="http://iowseakayaking.files.wordpress.com/2010/12/dsc03721.jpg"><img class="aligncenter size-full wp-image-275" title="SONY DSC" src="http://iowseakayaking.files.wordpress.com/2010/12/dsc03721.jpg?w=450&#038;h=301" alt="" width="450" height="301" /></a></p>
<p>There was a huge amount of enthusiasm considering the cold, with some brave lines being taken down some of the bigger drops!</p>
<p><a href="http://iowseakayaking.files.wordpress.com/2010/12/dsc03693.jpg"><img class="aligncenter size-full wp-image-276" title="SONY DSC" src="http://iowseakayaking.files.wordpress.com/2010/12/dsc03693.jpg?w=450&#038;h=301" alt="" width="450" height="301" /></a></p>
<p>The cold brought with it some superb scenes that photo&#8217;s rarely seem to capture.</p>
<p><a href="http://iowseakayaking.files.wordpress.com/2010/12/dsc03629.jpg"><img class="aligncenter size-full wp-image-277" title="SONY DSC" src="http://iowseakayaking.files.wordpress.com/2010/12/dsc03629.jpg?w=450&#038;h=301" alt="" width="450" height="301" /></a></p>
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		<title>4* Canoe Training in North Wales</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/4-canoe-training-in-north-wales/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/4-canoe-training-in-north-wales/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 13:15:33 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=268</guid>
		<description><![CDATA[I had a great weekend up in North Wales with Poole Harbour Canoe Club delivering a 4* canoe training course ~ we spent a day on Bala Lake and the upper Dee and the second day trying to find a river somewhere that wasn&#8217;t &#8216;going off&#8217; We ended up making the short trek down to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=268&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf1188.jpg"><br />
</a><a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf11881.jpg"><img class="aligncenter size-full wp-image-270" title="DSCF1188" src="http://iowseakayaking.files.wordpress.com/2010/11/dscf11881.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">I had a great weekend up in North Wales with Poole Harbour Canoe Club delivering a 4* canoe training course ~ we spent a day on Bala Lake and the upper Dee and the second day trying to find a river somewhere that wasn&#8217;t &#8216;going off&#8217; We ended up making the short trek down to Newtown in Mid Wales to use the upper Severn.</p>
<p style="text-align:center;"><a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf1207.jpg"><img class="aligncenter size-full wp-image-271" title="DSCF1207" src="http://iowseakayaking.files.wordpress.com/2010/11/dscf1207.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
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		<title>BCU/UKCC L1 Course with the Navy</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/bcuukcc-l1-course-with-the-navy/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/bcuukcc-l1-course-with-the-navy/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 13:05:36 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=265</guid>
		<description><![CDATA[Yet another fun course with the Navy ~ working with the Navy is always good fun and I never fail to learn from them.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=265&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yet another fun course with the Navy ~ working with the Navy is always good fun and I never fail to learn from them.<a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf1132.jpg"><img class="aligncenter size-full wp-image-266" title="DSCF1132" src="http://iowseakayaking.files.wordpress.com/2010/11/dscf1132.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
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		<title>4* Training and Assessment</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/4-training-and-assessment/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/4-training-and-assessment/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 13:01:38 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=260</guid>
		<description><![CDATA[At IWSK we run more 4* training courses than anywhere else in the UK; over the last three months we&#8217;ve had an assessment and 4 training courses. When ever possible I always try to fit in a little time coasteering during a 4* training! It is a very valuable thing for a trainee to do, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=260&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At IWSK we run more 4* training courses than anywhere else in the UK; over the last three months we&#8217;ve had an assessment and 4 training courses.</p>
<p><a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf1169.jpg"><img class="aligncenter size-full wp-image-261" title="DSCF1169" src="http://iowseakayaking.files.wordpress.com/2010/11/dscf1169.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">When ever possible I always try to fit in a little time coasteering during a 4* training! It is a very valuable thing for a trainee to do, getting happy in rough water around the rocks feeling what it is doing and how to work with it rather than against it.</p>
<p><a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf1137.jpg"><img class="aligncenter size-full wp-image-262" title="DSCF1137" src="http://iowseakayaking.files.wordpress.com/2010/11/dscf1137.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
<p style="text-align:center;">A team of successful 4* paddlers with Howard Jeffs.</p>
<p><a href="http://iowseakayaking.files.wordpress.com/2010/11/dscf1145.jpg"><img class="aligncenter size-full wp-image-263" title="DSCF1145" src="http://iowseakayaking.files.wordpress.com/2010/11/dscf1145.jpg?w=450&#038;h=337" alt="" width="450" height="337" /></a></p>
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		<title>BCU / UKCC Level 1 Course</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/bcu-ukcc-level-1-course/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/bcu-ukcc-level-1-course/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:50:02 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
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		<description><![CDATA[It was a busy time with quite a few L1 courses going on. This one was down in Surrey at Aquasports; the candidates were all very keen and competent windsurfers and sailors so Roger and I took it as our mission to turn them into paddlers! I think we succeded as most are looking at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=256&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>It was a busy time with quite a few L1 courses going on. This one was down in Surrey at Aquasports; the candidates were all very keen and competent windsurfers and sailors so Roger and I took it as our mission to turn them into paddlers! I think we succeded as most are looking at 3* and L2!</p>
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		<title>Sea Kayak 3* Assessment</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/sea-kayak-3-assessment/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/sea-kayak-3-assessment/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:39:31 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
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		<description><![CDATA[At IWSK we regularly conduct assessments for the BCU 3* and I had a great day doing one in fairly testing conditions, doing lots of rock hops, surfing and playing in the wind blown waves.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=251&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>At IWSK we regularly conduct assessments for the BCU 3* and I had a great day doing one in fairly testing conditions, doing lots of rock hops, surfing and playing in the wind blown waves.</p>
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		<title>BCU/UKCC L2 Assessments</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/bcuukcc-l2-assessments/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/bcuukcc-l2-assessments/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:34:52 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
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		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=246</guid>
		<description><![CDATA[I did two of the new L2 assessments in a row, one down at brenscome outdoor centre and one based in Southampton. Everyone going through the proccess of L2 assessment is finding the course and the process extremily valuable ~ once we sort out the nonsence of the amount of paperwork needed for the L2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=246&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">I did two of the new L2 assessments in a row, one down at brenscome outdoor centre and one based in Southampton. Everyone going through the proccess of L2 assessment is finding the course and the process extremily valuable ~ once we sort out the nonsence of the amount of paperwork needed for the L2 it will be a superb course.</p>
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<p style="text-align:justify;">I always like to keep assessments as lighthearted as possible, and when one of the candidates asked me if they could deliver one of their sessions on a stand up paddle board I was dubious at first, but when he justified it with talk of linking strokes, balance, core stability and single blade transferability I was keen to give it a go!</p>
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<p style="text-align:center;">How much fun was that!!!! I&#8217;m a convert.</p>
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		<title>BCU/UKCC L2 Training</title>
		<link>http://iowseakayaking.wordpress.com/2010/11/20/bcuukcc-l2-training/</link>
		<comments>http://iowseakayaking.wordpress.com/2010/11/20/bcuukcc-l2-training/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:20:39 +0000</pubDate>
		<dc:creator>IWSK</dc:creator>
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		<guid isPermaLink="false">http://iowseakayaking.wordpress.com/?p=241</guid>
		<description><![CDATA[We had another great course with the Navy over on HMS Excellent ~ we had a very keen and motivated group who relished everything we could through at them. It was certainly windy, but that didn&#8217;t affect anyones enthusiasm, and we allways managed to find somewhere to work. We spent time looking at coaching delivery, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=241&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p style="text-align:justify;">We had another great course with the Navy over on HMS Excellent ~ we had a very keen and motivated group who relished everything we could through at them. It was certainly windy, but that didn&#8217;t affect anyones enthusiasm, and we allways managed to find somewhere to work. We spent time looking at coaching delivery, observation and analysis and skill development.</p>
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		<title>Coasteering summer fun</title>
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		<pubDate>Sat, 20 Nov 2010 12:13:36 +0000</pubDate>
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		<description><![CDATA[The water over the summer was exceptionally warm. It meant our coasteering adventures were given added value ~ jumps, caves and big swells in warm water was just ace.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iowseakayaking.wordpress.com&amp;blog=10337196&amp;post=237&amp;subd=iowseakayaking&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>The water over the summer was exceptionally warm. It meant our coasteering adventures were given added value ~ jumps, caves and big swells in warm water was just ace.</p>
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